Peak Phase - September
Here's the last of the half Ironman distance training schedule (click on the image to make it larger). It's been modified from its original form to place the Olympic distance event in the right spot with recovery, etc.
What happens on what day of the week is the same as it was for August and September.
This carries me through the race, which will be Oct. 7. That's just when the temperatures get a little cooler and the shift will be to outdoor running and maybe some long rides.
Labels: schedule
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