Revised Base Phase II
I had to repost the Base Phase II as the workouts really didn't reflect what I was doing. The first instance reflected what was taken from the Triathlete Magazine and not how I had modified it. So here's a revised Base II. A little more intensity in certain areas and longer weekend swims. Instead of predetermined lengths of swim, run and bike intervals, it's all based on heart rate. The swim intervals are at race pace, rather than heart rate. You'll find the explanations of the bike and run intervals a couple of posts back.
Labels: Base II Build, program
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