The Oroweat Health and Fitness Expo for the ATT Austin Marathon opens today. Packet pickup, chip testing and all the booths to check out with new, cool stuff. But before the expo opens at 3:00 p.m., it's pho soup time for lunch. Ever since last year before the marathon when I had the flu, eating pho soup the Friday before the race makes everything right. It balances the body into it's ying/yang, acid/alkaline way.
Labels: ATT, Austin Marathon, expo, Oroweat, pho soup
This is where I write about my attempts to rearrange my body's atoms to compete in triathlon events in Central Texas. From nutrition to wrenching the bikes, it's all still a learning experience.
| Race | Distance | Date |
| 13.1 Miles | Jan. | |
| 26.2 Miles | Feb. | |
| Surfside Beach Marathon | 26.2 Miles | Feb. 9 |
| Capital 10,000 | 10K | Mar. 30 |
| CapTex Tri | Olympic Tri | May |
| Austin Triathlon | Olympic Tri | Sept. 1 |
| Longhorn | Half Ironman Tri | Oct. 5 |
| San Antonio Rock-n-Roll Half Marathon | 13.1 Miles | Nov. 16 |
"Iron rusts from disuse; stagnant water loses its purity and in cold weather becomes frozen; even so does inaction sap the vigor of the mind."
--da Vinci
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