Thursday's Energy
The sun appeared early in the morning and since the cold front didn't pack any gusto, the Town Lake Trail was dry by the time I arrived late afternoon. Temps were in the mid-to-upper eighties and it felt closer to summer, than spring. I'd hoped the energy of the day would've continued. What I wasn't sure about was what I had for lunch. Two fillets of blackened catfish and a bowl of seafood gumbo. It sounded great at the time, and I hadn't counted on running. Too late. I was at the trail, dressed and HR monitor ready to go. During the six mile run my body cursed me several times. At three different times my stomach felt like a blender that just kept whirling without a glass to pour into. I imagined the meat of the fish getting obsorbed pretty readily, it was the blackened seasoning that the body didn't know what to do with. It just kept blending the mess together hoping for a nutrient to obsorb and pass to the legs.
By the fifth mile, three episodes with the blender, the stomach gave up looking for nutrients and settled down. By that time the run was almost over. At least I felt good and enjoyed a little of the one-hour run. Six miles in one hour.
After the run, I decided to stop into Runtex for a Powerade and a bag of cranberry Clif Shots. Pouring that concoction onto what was left of the blackened catfish and gumbo made for an interesting mix. One that had me skip dinner and my usual glass of wine.
tags: running, Runtex, Town Lake Trail, heart rate monitor, stomach,
0 Comments:
Post a Comment
<< Home