Back On Track

I don't know of anyone that likes to be sick . However, after working out tonight my knees did feel better with six less pounds to carry and maybe it was worth it if everything recovers as it should before Sunday. I started with some spin work for twenty minutes and then progressed to the elliptical. I then got on the treadmill and ramped up the mph until I got to a 9:00/mile pace for about fifteen minutes. Nothing out of alignment or slugglish on any of the machines. The only thing I noticed was a decreased amount of oxygen intake with each breath. I decided to take a long steam sauna to try and open up the lungs. It also allowed me to sweat out some of the flu remedies I'd engested this past week. I feel back on track.


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