Bianchi Handlebar
The aero breaks went on well, as did the new cabling. The shifters are in perfect position and are also ready to go. I'll post a photo or two after I get the bar taped up.
Workouts have been uneventful the last few days. I've done two-a-days or three-a-days and they're starting to take their toll, both on the weight and the energy felt during the workouts. By taking in fewer calories, I have less to work with and I really noticed it during a nine-mile run yesterday. Bonk from the start. I was still able to get a 42-minute 4.5 mile run on the Town Lake Trial, and took it easy for the second 4.5 loop (52 minutes). The knees felt a little strained, so I'm taking it easy on them today. Core and a light 3-mile run are planned for.
I had a BIA test at People's Pharmacy on Friday. They were doing a special with free testing for limited time so I took advantage. It seems my Taylor BIA device is 5 percentage points off, in terms of fat mass. Friday it measured 21% fat mass, while the device at People's measured 16%. Good news in terms of the real number, but it's still a little high for a distance runner. I'll give the diet a couple more days to get it down to 14% or 15% before I get back to the normal diet in prep for Freescale. Other readings came in normal, 7.2 for a Phase Angle and 59.4 for Intracellular Water.
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