Post 3M Thoughts
During the 3M Half Marathon, I decided to jettison the Jeff Galloway approach to running. The run/walk method of running. If it didn't work, I could always use the race as training and be better for the marathon. The funny thing was that by not stopping, I felt better. It seemed I stiffened up when I stopped so by continuously moving, except for water breaks, my hips and knees didn't get a chance to stiffen up. By not stiffening up, I had to use less mental voodoo to get going again. I'm not saying that his approach doesn't work. He has proven it has for many runners, I'm just not one of them during race day.
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