No Fund Raiser, Just Bees

Nothing special about the last couple days of workouts, unless you consider a couple of bee stings out of the ordinary. Maybe not bees, but definitely something I cycled into on mile nine of the bike ride today. Two stings that sent pain from the left bicep over the arm and into my armpit. Maybe it was a spider that got two stings in before falling to the safety of the pavement.

I was able to get on the veloway today. No fund raisers, only bees. There were plenty of inline skaters there as well. Some of them can really get cookin on the track, upwards of 24km/hr or more.

The run yesterday went well. Whatever was going on with my knee twinge worked itself out. Long slow distance for swimming, cycling and running. Good so far.

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