Here's a breakdown of the current running paces. This week the mileage is pushed up to 34 with a long run of 15 on Saturday.
| speed workout | tempo workout | long run | |
|---|---|---|---|
| mileage | 5 | 7 | 15 |
| minutes/mile | 7:30 | 8:30 | 9:30 |
| heart rate | 160-170 | 150-160 | 135-145 |
| % of max HR | 86 - 92% | 81 - 86% | 73 - 78% |
Labels: Austin Marathon, long run, running pace, training
This is where I write about my attempts to rearrange my body's atoms to compete in triathlon events in Central Texas. From nutrition to wrenching the bikes, it's all still a learning experience.
| Race | Distance | Date |
| 13.1 Miles | Jan. | |
| 26.2 Miles | Feb. | |
| Surfside Beach Marathon | 26.2 Miles | Feb. 9 |
| Capital 10,000 | 10K | Mar. 30 |
| CapTex Tri | Olympic Tri | May |
| Austin Triathlon | Olympic Tri | Sept. 1 |
| Longhorn | Half Ironman Tri | Oct. 5 |
| San Antonio Rock-n-Roll Half Marathon | 13.1 Miles | Nov. 16 |
"Iron rusts from disuse; stagnant water loses its purity and in cold weather becomes frozen; even so does inaction sap the vigor of the mind."
--da Vinci
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