Race Nutrition

Here's the breakdown of what I ate and drank during the race. Turns out that the total calories came in exactly the same as my BMR. Also interesting was the amount of sodium ingested at 4753 mg. I get sodium headaches real easy and not a hint of one during the day of the race. If I ate four small pretzels during a normal day that would be enough to give me a sodium headache. I estimate that 4753 mg is about double my normal intake.

See the race report below to see what form the food or drink was in and brands used.

  1. calories: 1754
  2. ounces: 101
  3. caffeine: 78 mg
  4. calcium: 223 mg
  5. fat: 10 g
  6. magnesium: 49 mg
  7. potassium: 904 mg
  8. protein: 33 g
  9. sodium: 4753 mg
  10. sugar: 179 g

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