Normal Weather Pattern
The weather was much more condusive for a run this morning. Seventy degrees, an eight mile-per-hour breeze, and humidity down to 68% made for more favorable conditions than last week. The forecast calls for a few mornings in the sixties, so I plan to keep running in the mornings this week and add back in the strength training, as well as the swimming and a little cycling.
I ran my first long run of the season on Sunday at the Town Lake Trail. Eight miles on a very crowded trail. Musicians, strollers, dogs and an incredible number of cyclists were along the route. It happened that the Subaru Urban Assault Race, the Mother of All Adventure Races was taking place.
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