Humid But Good Run

This morning the humidity was still high at 94% with a temperature at 7:00 a.m. at 79°. However, the five-mile run was good. I settled into a pace that felt like it could continue forever, which was 13 minutes per mile, with an average heart rate of 127. In fact, the heart rate never pushed over 130 and it only reached that high when the sun appeared behind the clouds for a minute or two.


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