Yoga and XT Break

I've been having some soreness in the adductor region on the right side more than the left. It was either that or the obturator externus. Rather than stress it more, I decided to take a day for yoga on Sunday, with a day of low impact cardio at the gym tonight. It seemed to work as there's no soreness or pain left.

Twelve minutes on the treadmill, twelve on the bike, twenty on the elliptical, and then six back on the bike

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