Yoga and XT Break
Twelve minutes on the treadmill, twelve on the bike, twenty on the elliptical, and then six back on the bike
tags: running, cardio, adductor, obturator externus
About Me
-
Name:Tony Mook- Location:Austin,Texas
This is where I write about my attempts to rearrange my body's atoms to compete in triathlon events in Central Texas. From nutrition to wrenching the bikes, it's all still a learning experience.
- My Rides:
Triathlon Bike - Salsa Verde
Commuter Bike - Rode Saus
Road Bike - Caliente
Upcoming Events 2008
| Race | Distance | Date |
| 13.1 Miles | Jan. | |
| 26.2 Miles | Feb. | |
| Surfside Beach Marathon | 26.2 Miles | Feb. 9 |
| Capital 10,000 | 10K | Mar. 30 |
| CapTex Tri | Olympic Tri | May |
| Austin Triathlon | Olympic Tri | Sept. 1 |
| Longhorn | Half Ironman Tri | Oct. 5 |
| San Antonio Rock-n-Roll Half Marathon | 13.1 Miles | Nov. 16 |
Previous Posts
- It's all mental from now until Freescale
- Bowie High School track
- Bears
- 2005 Runtex 20-Miler
- Thursday, 01/05/06 - Tempo Run
- Mon., 01/02/06 400-meter repeats
- Saturday, 12/31/05 - Mile splits
- By far, the best run since I started
- 160.5
- Schedule Adjustments
"Iron rusts from disuse; stagnant water loses its purity and in cold weather becomes frozen; even so does inaction sap the vigor of the mind."
--da Vinci
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