Body Atoms

Bowie High School track

Alternating 400-meter repeats with one lap at a target time of 2:00, followed by a slow lap. I had to use the Bowie High School track's outside lanes, as a dyslexic runner, running in the opposite direction was taking up lane one, with walkers in lanes two and three. The soccer fields were full, meaning occasional balls came across the track. On slow run laps I tended to fetch a few.

Temperature was in the upper sixties, low humidity with a slight south wind (5-10mph).

Half mile warmup
1.53. 2.34, 2.00, 2.45 felt great
2.04, 2.58, 2.04, 3.13 stretch, felt like crap
2.03, 2.46, 2.07, 2.53 felt better
2.05, 2.42, 1.58, 2.49 felt great through the rest
2.06, 3.04, 2.01, 3.19
2.02, 2.53, 2.01, 3.08
2.02, 3.33, 1.57, 3.00 sunset
Half mile cooldown
1:21.25

Tuesday was a recovery jog day of 4 miles.

Permanent Link: 1/12/2006 07:00:00 AM