Body Atoms

Regardless of what the CapTexTri officials do with the cancelled triathlon, I decided to keep up the workouts to maintain fitness for a couple of weeks. That means intervals and speed work. It's really just to the end of this week and then they should've posted what's going to happen. This morning I dropped into one of my bike guru's spinning class at Castle Hill Specialized Fitness at 7:00 am. Fifteen like minded people were spinning already on their stationary Tomahawk bikes.