Phase: Adding Intensity
Run (13.28 miles lsd Time: 2:17:09
Splits:
Splits HR:
Average Heart Rate: 124
Start time: 7:00 a.m.
Weather: 73° 70% humidity with wind at 0 mph.
Notes: I met the runners I'm coaching down at the Town Lake Trail this morning. Great run. Legs felt really good. The weekly mileage got pushed up to 53.32 for 8.5 hours. Next week I'll be going for 60.
This is where I write about my attempts to rearrange my body's atoms to compete in triathlon events in Central Texas. From nutrition to wrenching the bikes, it's all still a learning experience.
| Race | Distance | Date |
| 13.1 Miles | Jan. | |
| 26.2 Miles | Feb. | |
| Surfside Beach Marathon | 26.2 Miles | Feb. 9 |
| Capital 10,000 | 10K | Mar. 30 |
| CapTex Tri | Olympic Tri | May |
| Austin Triathlon | Olympic Tri | Sept. 1 |
| Longhorn | Half Ironman Tri | Oct. 5 |
| San Antonio Rock-n-Roll Half Marathon | 13.1 Miles | Nov. 16 |
"Iron rusts from disuse; stagnant water loses its purity and in cold weather becomes frozen; even so does inaction sap the vigor of the mind."
--da Vinci
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