Working On The Weaknesses
After the marathon I kept lifting regularly up until last week. I don't know if I'm burned out, in transition between running season and triathlon season or just fooling around with different workouts.
This week I decided to change gears and do a workout that, a) doesn't require a gym and b) works on my weaknesses of abs and chest while c) still keeps some fitness going with the legs. The workout in the image reflects an hour workout that also includes a 20-minute warm-up on the stationary bike. This is replacing my gym workout. I'm still running three times a week with much less mileage. Cycling is whenever I have some free time.
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