Body Atoms

I checked out the Northwest pool today during lunch for a 40-minute swim. Not too chlorinated and best of all there was hardly anybody there. Da Fish and I each had our separate lanes for the first time this season. This was my first time back in the water since the triathlon and I was a little stiff. My breathing was off so today I decided to relax, concentrate on the bilateral breathing, stroke length, and flipturns. Stroke length averaged about 1.2 yards and my breathing finally relaxed to eight strokes per breath. It was a perfect workout for such a hot day.